SWEET AND SOUR JACKFRUIT​ (VEGAN) - Thai Food Made Easy
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SWEET AND SOUR JACKFRUIT​ (VEGAN)

 

 

 

SWEET AND SOUR JACKFRUIT (VEGAN)

Sweet and Sour Jackfruit (Vegan)

Sweet and Sour Jackfruit 

Serve: 3-4

Ingredients: 

270 gram                                Jack fruit flesh

80 gram                                  Pineapple-chunky cut

40 gram                                  Onion-chopped

2 clove                                    Garlic-finely chopped

1 small                                    Red chilli-chopped

1                                             Spring onion-finely sliced

2 tablespoon                            Vegetable oil

1 tablespoon                            Soy sauce

1 tablespoon                            Sweet chili sauce

2 teaspoon                               Demerara sugar

1 teaspoon                               Yeast extract

1 teaspoon                               Yeast flake (optional)

1 pinch                                     Black pepper

 

 

 

 

Method

-Put the vegetable oil and gently fry the onion and garlic in the frying pan for approx 2 minutes.

-Add the Jackfruit, soy sauce, sweet chili sauce, Dermorarar sugar and stir fry until the sauce caramelized (approx 10 minutes).

-Add the pineapple, yeast extract, and cook for further 5 minutes.

-In goes the spring onion and yeast flake. Fold all the ingredients together and serve immediately with flatbread, crunchy vegetables, or even crispy taco shells.

 

 

Tip:

– Keep an eye on the pan at all times while cooking this dish as it can easily get burnt.

-I used the jackfruit from the can, less hassle, and quick to cook.

-You can also serve with brown rice, burger buns, and vegetable of your choice too.

-Check my other delicious vegan Thai dish by click here Vegan Thai Food

Sweet and Sour Jackfruit (Vegan)

 

 

 

 

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