SPICY BEANS ON TOAST (VEGAN) - Thai Food Made Easy
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SPICY BEANS ON TOAST (VEGAN)

 

 

 

SPICY BEANS ON TOAST

Spicy Beans on Toast

Spicy Beans on Toast (Vegan)

Serve: 2

Ingredients: 

1 tin                                        Mix beans-drained

2 slices                                    Sour dough-toasted 

60 gram                                  Onion-chopped

10 gram                                  Red chili-finely chopped

2 clove                                    Garlic-finely chopped

160 milliliter                            Passata 

50 milliliter                              Water        

2-3 tablespoon                         Olive oil

1/2 teaspoon                           Garam Masala powder

1/2 teaspoon                           Dried mix herbs

1/2 teaspoon                           Ground Cumin

1/4 teaspoon                           Ground Cinnamon

1/2 teaspoon                           Light soy sauce  

1/2 teaspoon                           Yeast extract (Marmite)

1/4 teaspoon                           Honey                                

 

 

 

 

Method

-Put 2 tablespoons on Olive oil in the pan. Add the onion and gently fry until turns translucent.

-Add the garlic, chili, Garam masala, Cumin, Cinnamon, and stir.

-In goes the Pasata, bring it to boiled and simmer for 10 minutes. Add a splash of water if required. 

-Put the mix beans, soy sauce, honey, dried mixed herbs, and yeast extract. Fold and simmer for further 5-10 minutes. Add water if required.

-Serve it on a piece of toast. Dunlop a tablespoon of soft cheese or greek yogurt. Garnish with your choice of greens. Enjoy.   

 

Tip:

– Not a big fan of yeast extract? Use a teaspoon of bouillon powder or a vegetable stock cube instead. 

-Fancy Oriental style breakfast? Click here for Congee recipes

-Drizzle an olive oil on top to add extra shine. 

-I love serving this with sourdough bread but it goes with most bread or even brown rice!

Spicy Beans on Toast

 

 

 

 

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