BEANS CURRY (VEGAN) - Thai Food Made Easy
3877
page-template-default,page,page-id-3877,qode-quick-links-1.0,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,hide_top_bar_on_mobile_header,qode-content-sidebar-responsive,qode-theme-ver-11.1,qode-theme-bridge,wpb-js-composer js-comp-ver-5.6,vc_responsive
 

BEANS CURRY (VEGAN)

 

 

 

BEANS CURRY (VEGAN)

Beans Curry

Beans Curry (Vegan)

Serve: 3-4

Ingredients: 

240 gram                               Cooked Red kidney bean

70 gram                                 Dry pinto bean-soaked overnight

70 gram                                 Dry green lentil-soaked overnight 

170 gram                               Onion-finely chopped

2 clove                                   Garlic-finely chopped

400 milliliter                           Chopped tomato (can)

300 milliliter                           Water  

100 milliliter                           Coconut oil

1 teaspoon                             Coriander seeds

1 teaspoon                             Ground cumin

1/2 teaspoon                          Paprika powder

1/4 teaspoon                          Ground cinnamon

1/4 teaspoon                          Ginger puree

1/8 teaspoon                          Salt

1/8 teaspoon                          White pepper

1/8 teaspoon                          Sugar

1                                           Vegetable stock cube

10 leaf                                    Mint leaf

 

 

 

 

Method

-Soak the dry pinto bean snd lentil overnight.

-Gently fry the onion with coconut oil until translucent. Add the garlic, coriander seeds, cumin, ginger puree, paprika until infused.

– Pour the chopped tomatoes, stir and bring it to boil.

-Put the water, vegetable stock cube, sugar, pinto bean, and green lentil. Stir and bring it to boil. Close the lid and simmer until the pulses become soften and cooked (approx 60 minutes). Fold frequently. 

-In goes, the cooked kidney beans, bring it to boil and simmer for further 10 minutes.

– Garnish with mint leaves and serve immediately.

 

Tip:

– Haven’t got lots of time in your hands! You can use the cooked beans and lentils from the can. Adjust the cooking time accordingly.  

-Pulses are a great source of plants protein and amino acid. Check here for its amazing benefits.

-Not keen on tomato-based curry! Click here for other vegan curries and dishes: Thai Vegan dishes  

Beans Curry

 

 

 

 

[do_widget id=a2a_share_save_widget-2]