SUPERGREEN SALAD TOPPING - Thai Food Made Easy
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SUPERGREEN SALAD TOPPING

Supergreen Salad Topping

Supergreen Salad Topping 

Serve:1

Ingredients:

60 gram                    Beansprout

60 gram                    Water chestnuts-sliced

60 gram                    Asparagus tip

60 gram                    Courgette-ribbon sliced

2 clove                       Garlic-finely chopped

1 tbs                            Oil

1 tsp                            Sugar

1 tsp                            Light soy sauce

1/2tsp                         Dark soy sauce

1/4 tsp                        Lemon juice

1 pinch                        Salt and pepper

 

Method

– Blanch the asparagus tips in the boiling water for approx 2-4 minutes. Then drain the water and put it aside.  

– Gently fry the chopped garlic with oil in the pan. 

– Add the bean sprouts, sliced water chestnuts, cooked asparagus, light soy sauce, dark soy sauce, sugar, a pinch of salt and pepper. Then stir-fry for approx 3-5 minutes.

-Put the sliced courgette in the mixing bowl. Add the vegetable stir-fried, lemon juice and fold until all ingredients combined.

-Serve and enjoy this supergreen salad topping hot or cold. It also lovely as a healthy side dish.

 

Tips:

– Please, keep very close eyes whilst you stir-fried this super green salad topping as it is delicate and easily burnt. 

– Reduce the stir-frying time if you prefer the crunchy vegetables.