Our Best Thai Food Recipes | Thai Food Made Easy | Healthy Thai Food
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Enjoy Real Thai Recipes

This Garlic and Pepper prawns dish is a super speedy yet nutritious and delicious easy Thai recipes.It is perfect for mid-week dinner as you have not got a lot of time in your hands. Not to mention that it is Gluten-Free. It is lovely with steamed Thai jasmine rice or uses as fillings in the summer rolls. Happy Cooking.

It is nice to make a fresh curry paste but your curry can be just as delicious with this easy Thai recipes.The secret is only authentic Thai curry paste and Thai coconut milk will fit the bill.Check my blog Thai Kitchen Staples and see why. Happy Cooking !

Thai Fish Cake is such a popular Thai starter.It is easy to make one at home. My fish cake recipe is gluten-free, it is one of my easy Thai starter recipes that will impress your friends, family and especially yourself.Make sure you get a fresh basa fillet to create the right consistency. Happy Cooking!

This Thai corn cake is Gluten-Free. Kids will love the natural sweetness of corn kernels and adults cannot resist the crunchiness yet hearty. It is very versatile, it can be served as a starter with sweet chilli sauce, lunch with salad or top with smoked salmon and poached egg for sophisticated breakfast. Happy Cooking!

This is a sequel recipe from Vegan Thai Red Curry paste  But it is great for non-Vegan aswell. This fresh delicate and mild version of Thai curry is great for people who are familiarise themselves with Thai food. It is easier than to you think son why don’t give it ago!Happy cooking!

Lemongrass Chicken must be one of my favourite easy Thai recipes. My daughter loves it with Thai sticky rice and dipping sauce. You can marinate the evening before and finish the cooking in no time. Use the chicken breast for healthy Thai version.Happy Cooking!

This is such a humble Thai food dish. It is my take on the very traditional Pumpkin with eggs stir-fry which you will not find it in your typical Thai restaurant. It is nutritious and delicious. You can have it on its own,with salad or Thai Jasmine Rice.Happy Cooking ! 

Green or Red,now Vegans have got choices and chance to make your very own homemade Vegan Thai Red Curry Paste. This paste is very versatile as you can put it in a stir-fry, marinate the protein of your choice or even make the usual Thai Red Curry. Power is yours.Happy Cooking!

In my opinion,Thai food is one of the best cuisines for Vegans. The intense flavour and aromatic herbs compliment the neutral taste of tofu, pulses and vegetables well. This is a continued recipe after the Vegan Thai green curry paste ,which you could prepare prior or over the weekend. Effortless delicious, I must say. Happy Cooking!👩🏻‍🍳

This easy Thai Vegan soup is one of my favourites. Surprisingly, the coconut milk goes well with the gentle heat of chilli and freshness of lime juice. This soup is creamy yet tantalising ,delicate yet flavourful. The homemade chilli oil will add an extra magic to this lovely soup.Happy Cooking!👩🏻‍🍳

Let’s finish Veganuary with this easy Thai starter recipe. The famous Spring roll. The crispiness from light pastry with well seasoned soft fillings, makes this starter such an all time favourite for everyone. This is a healthier and non-deep fry version. Happy Cooking!👩🏻‍🍳

Celebrate Chinese New Year with this Gluten Free Dim Sum. Thais love this dish. You can find it anywhere in Thailand.It is light, delicious high in protein and healthy. Perfect for sharing and it is not as difficult as you think. Happy Cooking!👩🏻‍🍳

This easy Thai salad is my creation for a lazy rest day. The mighty flavour of the crunchy satay and mince goes well with the fresh little gem lettuce. It can be a healthy starter and your high protein lunch. Happy Cooking!👩🏻‍🍳

This easy Thai Vegan curry is my take on a very traditional spicy Thai dish called “Gaeng-Ki-Lek” Thais believe that Ki-Lek has got medicinal value but need to be prepared with care. I used spinach in this Vegan friendly recipe and is easily found in your local supermarket. It is packed full of Niacin,Zinc,Protein and Iron. Happy Cooking!👩🏻‍🍳

This is an easy vegan recipe. It is clean yet delicious. There are so many type of tofu in the market. For this plant-based Thai dish. You will need the soya block tofu(firm to medium firm) which will enable you to create the crispy texture outside with soft and silky inside. Happy Cooking!👩🏻‍🍳

There are so many readymade Thai Green Curry Paste on the market.But not many are Vegan! Mostly, it contains shrimp paste or fish sauce. This easy Vegan Thai Green curry paste is a truly Vegan recipe yet with the complex flavour of Thai Green Curry. It will deliver the fresh, luscious and sublime Thai Green Curry dish for you to enjoy.  Happy Cooking!👩🏻‍🍳

Don’t you just love the name? This easy Thai veggie recipe, is the whole family favourite. Not often you will see it on the restaurant menu but it is a popular Street Food dish.It is suitable of vegan and also gluten free. Once you prepared the ingredients,the dish is easily cooked in less than 10 minutes! Happy Cooking. 👩🏻‍🍳

I am in the mood of vegetarian/vegan this week, despite the holiday season. This easy vegetarian curry is a great way to introduce the spices to your little one/s. I made the curry paste from scratch which does not only make this curry tastes so fresh but also ensures that it is a pure vegan recipe. Happy Cooking.👩🏻‍🍳

What to do with the left over meat and potatoes after Christmas? Try this Thai Red Curry recipe.It is creamy yet fresh and absolutely delicious.Not to mention that it is very easy to make which is what you need after the big day. I often prepare this curry in the big batch for the Boxing day get together.Happy Cooking.👩🏻‍🍳

“Kapi” or Shrimp paste is the Marmite of Thai food. It has got a very strong aroma but delivers a mighty flavour. The fried rice itself is simple.However,it’s served with an eclectic of fruit,herbs,vegetable ,seafood and meat, make this dish very exciting.The sharpness from green mango and red chilli cut through the earthiness of the shrimp paste. The sweetness of pork belly, sausage makes the dish palatable.The creaminess from the egg yolk mellows the whole ensemble. Happy Cooking.👩🏻‍🍳

Let’s celebrate Chinese New Year with this delicious Chinese influence Thai food recipes. The light and crispy wonton pastry goes wonderfully well with the hearty lean mince turkey meatball. This is a lighter version of  your usual wonton as I am avoiding the deep fry. Happy and Healthy Chinese New Year everyone.


This is my take on “Gang-ped-ped-yang”. It brings back my precious memories of when I created this recipe as it was such a real treat in my family household to be able to afford this type of poultry 😌.The earthy taste of duck goes extremely well with the freshness of pineapple and a homemade curry paste.


This is a take on from my favourite Thai dish “Kao-ka-moo”.I like to think that my recipe is slight healthier and easier than the original 😉. Chinese spices are widely used in South East Asia. Not only as seasoning but also as part of remedies for colds etc.Hope you enjoy this hearty dish.

This easy Thai food soup is perfect for winter or cooler evening. The freshness of citrus fruit and herbs gently cut through the creaminess of coconut milk. The sweet and crunchy prawn add the magic into the easy Thai starter recipe. If you are looking for deliciousness and sophistication.This is it.Happy Cooking!

OK, this easy dish is not so Thai, but I am sure you will excuse me. Sushi is all about  freshness and precision. So make sure you get a high quality smoked salmon, freshly cooked sushi rice and a perfectly ripped avocado. Kids also can join in while assembling. Nothing else, to worry about , as it is super easy to make. Happy Cooking. 👩🏻‍🍳

This easy Thai inspired dish is one of my favourite. It is light, crispy, creamy yet with a punch of character. It is great for lunch or an impressive starter. You can replace the prawns with chicken breast….. it is just as yummy. Happy Cooking. 👩🏻‍🍳

This easy Thai dish is super low in fat and high in protein. My dad loves cooking me Kai-Toon for breakfast. It is warm,smooth,soft ,velvety and comforting. Great for winter morning. You can also serve in a small bowl as a side dish.Happy Cooking. 👩🏻‍🍳

It is mid day of my rest day. I have got little supplies in my kitchen but need a good quick fix.This easy Thai inspired dish will deliver an intense flavour which leave me satisfied. The light and crispy edge will help with my carb craving. It is  high in protein which will  make me fulfilled .Happy Cooking !

This dish is a great introduction of herbs and spices to your little ones. It  goes with most things i.e. Thai Jasmine rice, rice noodles or wrap. Not to mention that it is super quick and easy which is perfect for a mid week dinner or… after the Thai language teaching class in my case. Happy cooking 👩🏻‍🍳 

This warm salad is a great autumn dish. The tangy dressing cuts through the earthy duck breast . The sweetness from apricots and crunchy cashew nuts add the magic to this salad. Feel free to be creative as you can replace the duck with any meat of your choice.Happy cooking 👩🏻‍🍳.

Sriracha is one of my favourite sauces. It is not too hot,sour or too sweet. This easy recipe has got an intense flavour yet very low in fat and no bones which is bonus. It is great as a post work out meal. So What are you waiting for? Happy cooking 👩🏻‍🍳. 

This Spam recipe is a great introduction to sushi. I prepared a big portion which is easily make and handle ( no chopsticks needed). I used the fried battered Spam. However, it also taste great without. Enjoy this Not so Thai recipe from me. Happy cooking 👩🏻‍🍳. 

Okey the name does not sounds Thai, but trust me the taste will be !… I like cooking without lots of washing up. Hence, this is a perfect mid week dish for me. It’s healthy, nutritious , super low in fat but yet substantial. Give it a go … you know you want to!

It’s 6 pm on Friday , I have been busy working all day and still writing the Thai cooking project for my local charity. I need to cook something with little effort while I’m finishing my work. To make the matters worse, I kinda ran out of food supplies. Then… 💡survival mode kicked in. Foodies please don’t turn away.

I often have this dish after my breakfast Hiit session. It’s packed full of protein , creamy yet tangy of feta cheese combine with lovely aroma from all the herbs. Good start for the day. It’s also great for lunch or dinner yum.

It’s my lovely colleague, Hannah’s leaving do tomorrow….I want to make something impressive, creative ,inexpensive (hehe) but yet easy. Fried rice is such a versatile dish,kids know what they will be eating and adults love the neutral taste( So they can mix and match with other dishes).


Bikini body ready? ..Ladies take note on this skinny but yet tasty recipe. Original Rice paper wrap can be super bland or too aromatic. My version will be more rounded in taste. The key is to make sure your prawns are super fresh and juicy. For tasty chicken ,always marinate it overnight. Intense flavour often means little oil to cook.


I got this idea from one of my favourite Thai dish ” Kai-look-Keuy” which is means Son in law’s egg( Don’t ask me why). It is just the boiled eggs fried in crisp batter with caramelised tamarind sauce. For my recipe , I added mince pork in special seasoning to create the dish which is more substantial, a bit of the punch, the sweet and freshness of plum sauce will lift the dish up! Promise me that you will try this recipe. 🐣


It’s time to goes back to this basic household favourite. The juicy, aromatic Chicken Satay is great for a barbecue or as starter. Make sure you marinate the chicken well in advance. The creamy satay sauce which easy to make ,will bring the dish to another level.


This recipe is a take on “Gai-hau-bai-teuy”. It is super low in fat…in fact , I did not use any oil at all for this recipe. You can either bake or put it on the barbecue. Pandanus leaf is not only give the lovely sweet aroma but also keep the chicken moist and soft. I would prefer it with sticky rice and drizzle with the soy sauce jus.


I just finished my Hiit workout and I am after a protein breakfast. I decided to jazz my usual( 🥑🍳 🍞) with the Thai twist. The salad dressing is versatile,insanely easy to make and no MSG required. The slight warm heat of chilli will get your metabolism going. You can also make the dressing the night before …no excuse now everyone.


This is a take on ” Moo-Kua-Gling” It is one of the famous dishes from Southern province of Thailand. The characteristics of Southern dish is often very hot , spicy with a lots of herb and very little fat. Not often, you will see them in the Thai restaurant menu. It is worth giving it a go. “Kua” means fry with no oil or as little as possible. Perfect for the health conscious ones.


Raise your hand 🤚 if sometimes your stir-fried dish is too bland, too burnt, too greasy or too soggy 😛The secret to success are to have the oil hot,the ingredients added to the wok in the correct order and importantly.. the flavorsome sauce. Try my yummy recipe and wave goodbye to your local takeaway.


This is a clean ,healthy ,gluten free recipe. The aromatic lemongrass marinated chicken goes well with a gingery, sweet and salty rice vermicelli. It’s great as your pack lunch on the next day ( Well, if there are any left )


This is a copy cat 🐱 of “Kraprao Moo Sub Kai Dao”. This dish is great as a mid week dinner. It is quick ,easy and delicious. Perfect with a crispy fried egg as the creaminess of the yolk will cut through the aromatic spices and herbs.🍳


If you love Thai food you must have tried “Gang-Keaw-Wan” or Thai Green Curry already. It is aromatic, creamy yet fresh , slightly sweet at first but the gentle heat will wake up your tastebuds. Although, this is a vegetarian recipe it is also great with meats.
P.S.It might looks like there are a lot of ingredients but trust me, your delicious Thai Green curry will be served with in no time at all.


This dish is a great mid week dinner. The secret is the delicious dipping ginger and chilli dipping sauce. It’s packed full of lean protein with feel good carb. The gentle heat from ginger and chilli will keep your metabolism going. Happy cooking 😀!


This mouthwatering dish is super quick and easy to make. Yet it’s packed full of protein with very little fat. The intense flavour of sticky, sweet and zingy sauce will turn the plain ingredients to a special mid week dinner. Happy cooking 😀

This dish originated from northern part of Thailand, where the weather is slightly cooler.It is a creamy Thai noodle soup for English winter.The gentle mild spice makes it lovely and comforting.You can make the soup in advance and cook the rice noodles just before the meal time.Happy Cooking!

This easy Thai dish might not look sophisticated but trust me. It will deliver everything you need from Thai food … The spiciness from green chilli, nutrients from aubergine and pork,complex flavours from seasoning sauces etc.  It is a perfect dish for mid week dinner.
Happy Cooking!


I’m dedicating this dish to the take away lovers 😉. It’s simple, easy, healthy ,meaty and yummy. No excuse now, get back in the kitchen quick. The soft pork tenderloin goes well with the crunchy tenderstem broccoli in the tasty and intense flavour of oyster sauce. Happy cooking 😉!

The idea of cooking a wholefish is quite daunting to me. However, it is worth giving this clean, healthy,aromatic dish a go. This easy Thai recipe is light yet flavour full. Please try to get the fresh fish and ask your fishmonger to scale and gut it for you.

Thai Sticky Rice is a staple dish of the North East of Thailand. Its characteristic is….well…sticky which is perfect with the barbecue chicken and the famous…Thai papaya salad “Som-tum”It is quite tricky to make the perfect sticky rice as it’s can be too mushy or too dry. 

This is super quick , super easy, less hassle for all sticky rice lovers.
The secret is.. you really need to soak the glutineous rice overnight or at least 2 hours. Happy Cooking 🙂

Massaman is such a popular and easy Thai dish; it is a great choice for people who are just starting to try Thai curry. It is creamy yet slightly tangy and nutty. Some people might feel daunted when looking at the long list of ingredients, but trust me the cooking method is super easy. Happy cooking 😉!

This is a low fat, easy Thai dish.There are plenty of nutritious herbs i.e. The fresh peppercorn, which is great for your digestive system and Lesser galangal is packed full of anti-inflammatory and anti-oxidant. The woody , earthy taste goes well with the smoked haddock. Happy cooking! 

This is a super easy Thai Green Curry recipe which is perfect for a mid week dinner.The secret is you will need an authentic Thai green curry paste and Thai coconut milk (see my Thai Kitchen Staples Blog).Additionally, you have to add the right ingredients at the correct time whilst cooking.This dish is creamy yet fresh. The complex flavour goes well with the Thai Jasmine rice.Happy Cooking 🙂

My family ordered this dish as a treat when we went to the restaurant. I think it is the wow factor that got me excited every time. Moreover, I love the natural sweet-sour and freshness of this dish. It is actually an easy Thai dish despite the impressive presentation. Give this recipe a try , next time you invite your guests around. Happy Cooking 🙂

If you have not heard about Mooli, this is the chance to find out .It is a fresh root vegetable which  is great for a soup base.This noodle dish is a great supper.  The clean broth with the hearty duck breast goes well together. Happy cooking 👩🏻‍🍳. 

Congee or “Joage” in Thai is a very popular breakfast dish. It is packed full of protein and very low in fat. I like to eat it with Cakoi/Youteao which will add the texture to this lovely rice soup. You can have it for supper as it’s great for a cold autumn/winter evening. Happy cooking 😉!

This soup is a great dish for Autumn evening. The freshness from the lemon juice, ginger and lemongrass cut through the creaminess of coconut milk.  Please make sure that you get a Thai coconut milk (Check my blog for the reason) 

This is an easy version of “Goong-Oub-Woon-Sen” which is usually cooked in a clay pot. It is super quick to make for a great mid week dinner. Additionally, the Mung Bean or Cellophane noodles is low in fat, contain more protein than usual rice noodles, gluten free and very versatile. What not to like! Happy Cooking 👩🏻‍🍳


Panang Curry has a gentle heat with a slight sweetness, makes it such a popular dish of Thailand. The Kaffir lime leaf’s aroma gives a freshness to this creamy curry.I can reassure you that, this super easy Thai recipe will impress anyone who taste it, including yourself. Happy Cooking 👩🏻‍🍳


Thailand is one of the best place on earth for seafood.It is naturally sweet, we often use this simple cooking method to make sure that we do not spoil the greatness of the fresh taste. I made two types of seafood sauce, and both are very easy.A spicy version and a sweet and sour one. These sauces are also great with other seafood.Happy Cooking 👩🏻‍🍳


This is my take on Kao-Niuw -Gai-Tod. It is kind of Thai version of a humble Chicken and Chips. The spiced crispy crumbs go well with the soft sticky  rice. It need a bit of preparation but yet super easy to cook.  And the result- Well, you can see it for yourself. Happy Cooking 👩🏻‍🍳

It is autumn..Halloween is coming! The pumpkin is everywhere, but don’t be scared.This lovely ,velvety ,easy Thai curry will keep you warm.It is  comforting and delicious. Happy Cooking 👩🏻‍🍳

This easy Thai dish is a great choice after a hard day at work and you need something quick feed yourself and family.The warm and intense flavour of garlic and ginger sauce goes well with the lovely Tai jasmine rice. It will take very little time to prepare and cook.So you can enjoy the rest of the evening with family. That is a win win for me.  Happy Cooking 👩🏻‍🍳

This easy Thai recipe is my simplified version of Raadd-Na-Goong. It is usually comprise of rice noodles, vegetables and meat/seafood in flavoursome gravy. The crunchiness of broccoli goes well with soft rice vermicelli.The intense flavour (yet not spicy) sauce makes this dish a whole family favourite.  Happy Cooking 👩🏻‍🍳

This noodle soup is a perfect dinner for summer nights. It’s fresh yet hearty and warm. The broth is tasty yet clean. The rice vermicelli is a great alternative for the gluten intolerant. Happy cooking.


This is my take on “Gang-ped-ped-yang”. It brings back my precious memories of when I created this recipe as it was such a real treat in my family household to be able to afford this type of poultry 😌.The earthy taste of duck goes extremely well with the freshness of pineapple and a homemade curry paste.


This is a take on from my favourite Thai dish “Kao-ka-moo”.I like to think that my recipe is slight healthier and easier than the original 😉. Chinese spices are widely used in South East Asia. Not only as seasoning but also as part of remedies for colds etc.Hope you enjoy this hearty dish.


This is a two in one recipe by using the pork and prawn dumpling mixture.My daughter likes this feast and I loooove the feeling as a super woman ….1 recipes 2 difference dishes.. Where is my red cape?


This is two in one recipe by using the pork and prawn dumpling mixture.This noodles soup is light yet satisfying. And  I loooove the feeling as a super woman ….1 recipes 2 difference dishes.. Where is my red cape/apron!Happy Cooking.


This is a sequel recipe from Pork and Prawn Dumpling Mixture. It is Thai surf and turf in the bun. Great for barbecue and finger licking good. You will need the napkins or in my case …a baby bib. Happy Cooking !

This is such a light yet substantial Thai salad. The sweetness of mango goes well with the spices crispy chicken and a little kick from chilli and limes dressing. It is one of my ultimate lunch time favourite.Happy Cooking !

I must admit, I am nervous developing this dish as it’s very well known among Thaifoodies. But finally, I found the easy yummy formula that you can easily cook from home 🏡. The soft rice noodles goes well with the crunchiness of vegetables and peanuts. The mild sweet, salty yet slight tangy of the tamarind sauce bring back my memory of Thailand. Happy cooking 💁🏼

Meat lover….try this bad boy , it’s a twist from the classic “Pad- Kra-Prow”. It is super easy and quick.Great for barbecue, light yet a punch of red chilli and complex taste will keep your tummy warm. Happy Cooking.

Meatball curry is such a good dish to introduce Thai food. Kids love them and adults just adore the meatiness and mild spice. This recipe is so easy as I used already made fresh meatball. So it is perfect for mid-week dinner. Happy Cooking!


New Easy Thai Recipe is Coming Soon


New Easy Thai Recipe is Coming Soon