PORK TENDERLOIN WITH BROCCOLI STIR FRIED - Thai Food Made Easy
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PORK TENDERLOIN WITH BROCCOLI STIR FRIED

Pork tenderloin with broccoli stir fried 🐷🌳

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Ingredients:

650gram                     Pork tenderloin

150gram.                    Tenderstem broccoli

1tsp.                               Salt

1tsp.                               Black pepper

1tbs                                Bouillon powder

1tbs.                               Coconut oil

1tbs.                               Honey

1/2tsp.                           Sugar

1/2tsp.                           Fish sauce

1/2tsp.                           Oyster sauce

1/2tsp.                           Dark soy sauce

2clove.                          Garlic-chopped

1/2tsp.                           Red chilli-chopped

3tbs.                               Water

Method

– Marinate the pork tenderloin in salt,pepper,sugar and bouillon powder for overnight or at least 4 hours.

– Once ready to cook. Put the pork in the 200 Celsius preheated oven for 30 minutes then took the pork out and strain all the excess juice on the frying pan.Then return the pork back in the oven to cook for further 45 minutes. Then take it out of the ven ,cover with the foil to rest.

– Start the stir fried cooking, while waiting for the pork to rest.

– Heat the coconut oil, garlic, red chilli in the same frying pan which you strain the pork liquid in.

– When the liquid mixture is steamingly hot, add broccoli ,fish sauce,oyster sauce , soy sauce and water. Stir well until the broccoli cooked.

– Slice the pork as how you like it. Then put the pork on top of the bed of stir fired broccoli. Pour the cooking sauce on the top and serve with Thai Jasmine Rice.

Tip:

Tight with the time?⏱ Just slice the pork then fry them in the hot pan with the oil. Then add all the other ingredients. Your healthy dinner will be ready before you know it.

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